How to Survive Being Vegetarian

So you are thinking about becoming a vegetarian? Good for you! Whether it’s for health reasons or a personal decision, becoming a vegetarian can be a healthy and fulfilling lifestyle. So how do you go about doing it? Can you just cut all the meat out of your diet? It isn’t quite that simple. There are a lot of important nutrients found in meat that you are going to get sick without. Fear not though because there are plenty of ways to get those nutrients without eating meat.

The first question you should ask yourself is where are you going to get your protein. This is not as hard of a question as you might think to answer but it does need answering. Despite popular belief, meat and protein are not mutually exclusive. There are many veggies that contain proteins so you just need to find the ones that work best for you. Soy products are the most popular protein supplements because they are the closest vegetable proteins to meat proteins but there are tons of options to choose from.

Does becoming vegetarian mean giving up all your favorite meat based foods?

Search For Some great Vegetarian Recipes Online

Search For Some great Vegetarian Recipes Online

Certainly not, unless your favorite food is steak. There are tons of vegetarian alternatives to all your favorite recipes and a quick Google search can help you find them. Veggie burgers are usually the first thing that comes to mind but there is a large variety of them as well. Don’t want to eat a tofu burger? That’s fine. Try a black bean burger? Or maybe you would rather try a mixed vegetable patty? The possibilities are all up to you. Do you love ravioli? Replace the meat and cheese with tofu and spinach. It is just that easy.

Are you worried about all the foods you can’t have? How about focusing on what you can have. Make vegetables the stars of your meals. Nature provides hundreds of different flavors through fruits and vegetables and now is your chance to try as many of them as you can. With the increase in popularity of vegetarianism and veganism over the years there are dozens of cookbooks and thousands of websites dedicated to original and delicious vegetarian recipes. Don’t worry you won’t be missing out on good food.

Will I have to eat less now that I’m eating differently?

With vegetarian meals you'll need to eat bigger portions

With vegetarian meals you’ll need to eat bigger portions

Yes. You have to eat more if you are taking out meat. Many vegetarians think they can eat the same amount as always when they cut out meat but this just isn’t true. Cutting out meat will cause a huge change in your caloric intake. You need to eat more or you are going to be hungry. Think about it like this; you are going from eating a sandwich with ham, cheese, tomato, and lettuce to eating a sandwich with only lettuce and tomato. This is why substitution is a better option that just cutting everything out. Don’t just get rid of the ham and cheese, find something to replace it.

How will this affect my body? One of the noted benefits of going vegetarian is the wonderful effects it can have on your overall health. People who become vegetarians have been documented to have lower cholesterol and increased happiness. However this does not mean that you should just assume everything is fine and ignore the signals your body is sending you. Does something not feel good in your stomach when you eat it? Don’t eat that anymore. Do you find yourself craving food you used to eat? Try and figure out what part of that burger you’re really craving. Is it the salt? Is it the fat? Find out what you want from the burger and fill that need with you can eat with your diet. If you feel hungry, then eat.

07Yes there are some pitfalls from adopting a vegetarian diet. It will be hard at first but everything that’s worth it is. Be sure to check with your doctor before starting a big change in your diet. As long as you are smart about it and careful about planning your diet, becoming a vegetarian can be a very rewarding and healthy life choice.


Eating Out Without Racking Up the National Debt

When you’re hungry, sometimes you don’t always want to take the time to actually cook a meal for yourself. After all, that’s time consuming and it’s not always what you actually want to do. Cooking your own food also requires you to go shopping and then clean up after yourself. Who has the time for that? With your busy schedule, that’s not always possibly. However, eating out is extremely expensive. It seems like unless you want to eat fast food every single day, you have to shell out an arm and a leg. That can be pretty discouraging, especially when you really want to try out some new restaurants. What can you do?

Luckily, there are plenty of strategies that you can use to reduce the cost of your trips to restaurants. In fact, you can end up making it so affordable that you might be able to go out a little more often than you’re used to. It’s budget friendly, too! Let’s take a closer look at all of the ways you could be saving money while eating out. You’ll be sampling the finest fare from your local eateries in no time at all!

Always Be Willing to Try the Daily Special

Daily Specials Offer Great Value

Daily Specials Offer Great Value

When you walk into most restaurants, there will usually be a whiteboard or some kind of chalkboard out front that lists the daily special. If there isn’t, your server will probably mention it to you when they hand you a menu. Don’t write these off and go straight to ordering off the menu! You should actually strongly consider buying the special. Not only will it come at a reduced price, but it’s also going to be something more interesting than what you can find on the menu. That’s pretty much a guarantee! It’s the best deal in the whole establishment. You’ll only be wasting money if you insist on ordering off the menu when you’re eating by yourself.

Go With a Friend and Split an Entree

01Why not make it a group experience and bring a friend or two along? What way, you can make it a much cheaper experience for everyone involved. Come to an agreement about which entree you want to split, and then just order one dish. Since portion sizes are so out of control today anyway, one entree should be plenty for you and your friend. You won’t even have to bother with taking any leftovers home! You’ll both be stuffed and happy that you didn’t spend a ton of dough on some dough. As long as you’ve got some friends who are cool with doing this, you should be good to go.

Stick to Appetizers For a Lower Bill

Another way to keep the tab at a reasonable price range, especially when you aren’t feeling like eating the special, is to simply order an appetizer or two. These plates are often entrees in their own right. Plus, they’re usually the most interesting and unique dishes on the entire menu. Just one could be enough to satisfy your hunger all at once! Then you’ll be getting out of there for a steal. Don’t remember to leave a tip, though! Just because you’re being cheap doesn’t mean other people need to get stiffed as a result.

Never Drink Anything That Isn’t Water

Drink Water, it cheaper!

Drink Water & Save Big

There’s no reason for you to bother ordering sodas or alcoholic drinks at a restaurant. They cost way too much. If you really need to have one of those drinks, go home and have one for a whole lot cheaper. For your beverage to accompany your meal, stick to water. If you have to have some kind of flavoring to go with it, ask for a lemon or lime wedge. Most restaurants will provide one free of charge. That will let you enjoy something flavorful with your meal without costing you a single extra cent. That’s how to make eating out a snap.